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This space is meant to offer encouragement and gentle support. Not medical or mental health treatment. The content on this site and made by Mamas Bloom Together is not medical advice and does not substitute professional care.

 

If you are experiencing intense anxiety, depression, intrusive thoughts, or feel unsafe, you deserve real, personalized support. Please reach out to a licensed healthcare provider or one of the trusted resources below.Asking for help is a strong and loving step, for you and your family.

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If you’re not in immediate crisis but feel persistently overwhelmed:

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  • Talk with your OB-GYN, midwife, or primary care provider

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If your anxiety or depression feels connected to pregnancy, postpartum, or early motherhood:

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  • Postpartum Support International (PSI)
    📞 Call or text 1-800-944-4773
    🌍 postpartum.net

    • Specialized maternal mental health support

    • Free online and local support groups

    • Help finding therapists trained in perinatal mood disorders

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  • PSI Text Support
    📱 Text HELP to 800-944-4773 (English)
    📱 Text EN ESPAÑOL to 971-203-7773

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If you are in danger, thinking about harming yourself, or feel unable to keep yourself safe:

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  • Call 911 (U.S.) or your local emergency number

  • 988 Suicide & Crisis Lifeline
    📞 Call or text 988
    💬 Chat via 988lifeline.org
    Available 24/7, free, confidential

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This space is meant to offer support, encouragement, and gentle tools.  Not medical or mental health treatment. If what you’re experiencing feels scary or unmanageable, you deserve real, personalized support. Please reach out to a licensed professional or a trusted crisis resource.

© 2023 by Mamas Bloom Together. All Rights Reserved

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